![165. [Bitesize] How To Transform Your Negative Patterns to POWER](https://storage.buzzsprout.com/9bfacfiu00tnbfestfl682bgkmrk?.jpg "165. [Bitesize] How To Transform Your Negative Patterns to POWER")
165. [Bitesize] How To Transform Your Negative Patterns to POWER
Update: 2025-05-21
Description
In This Bitesize HYL Episode...Kayla explores how to transform negative patterns into personal power through a structured approach called the RARE framework. The conversation teaches you how to break free from past behaviors and create a new, thriving version of oneself. She shares insights on self-awareness, compassion, and actionable strategies to turn negative traits into strengths, ultimately encouraging listeners to embrace their journey of growth and transformation.TakeawaysYou can harness your past behaviors to create a new version of yourself.Recognizing your patterns is the first step to transformation.Awareness allows you to see your patterns objectively.Acceptance creates space for self-compassion and understanding.Reframing negative traits can reveal potential strengths.Empowerment comes from taking intentional action based on insights.Negative patterns can be transformed into superpowers.Self-doubt can indicate a desire for growth and high standards.Your patterns are part of your story, not your identity.Consistent effort is key to turning habits into something beautiful.Keywordstransformation, negative patterns, self-awareness, empowerment, coaching, personal growth, mindset, habits, RARE framework, self-acceptance--Apply to work with Kayla Here Limited Spots Available NOW!Follow Kayla for more inspiration:Instagram Tik TokCollab with her HERELearn more about your ad choices. Visit megaphone.fm/adchoices
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